Food health to prevent diseaseFood health is a way of looking at how the food we eat and the nutrients within affect our health and help to prevent disease. A question that should be asked more often is "Are we treating the symptoms of disease rather than treating the cause?" When considering the information on Cell Membrane you can see the importance of keeping it healthy so that you can let the good stuff in and let the bad stuff out. To better help explain this I've included a chapter from a book called Secrets of Supplements Spend some time reading this and you will begin to understand the passion that has grown in me. It is a great introduction to a field that in the years to come promises to provide solutions to people that really want to take their health seriously.
We can also begin to see the effects of food on certain diseases such as diabetes or even ADD/ADHD Did you know that conditions as simple as aches and pains, dandruff, or irritability could be your body’s way of alerting you to a nutrient deficiency? In fact, you may ignore many of those little warning signals, or put them down to stress or ageing. Your doctor may prescribe medications such as anti-inflammatories, anti-depressants, or tranquilizers, but these merely mask the symptoms while depleting your nutrient stores even further. If you choose to ignore these nutritional deficiencies, or they remain undiagnosed, they will become more and more severe, possibly leading to more serious illness. Food Health to download a FREE Food Health Connection chapter of the book, or read on for a selection of interesting facts… Here are some of the things you may not know about how Totally Terrific supplements may help: * When combined with proper diet and exercise, some food supplements (such as those containing chromium, magnesium, manganese, and certain B vitamins) may help diabetics control blood glucose levels * Specialized supplements containing plant nutrients, essential fatty acids, and B vitamins can help to support heart health, as can garlic * Evidence is mounting that a multi-supplement combined with nutrients such as calcium, magnesium, essential fatty acids, and mixed fatty acid esters (celadrin) can help to reduce inflammation * Nutritional changes have been very successful in dealing with ADD/ADHD * Calcium is known to help build strong bones, but it is ineffective unless taken in combination with magnesium, vitamin D, and vitamin C with bioflavonoids * A combination of echinacea, garlic, and vitamin C with bioflavonoids can effectively support the immune system in fighting viruses, if taken at the first signs of a cold or flu With the incredible developments in pharmaceuticals and modern medicine, it seems that most North Americans have become more concerned with fighting disease than with preventing it. Nutrition and supplementation are vital for anyone wanting to take a proactive role in supporting the body’s natural defences.
Food Health
That proactive approach to your health requires proper nutrition in the form of a well-balanced, healthy diet and informed supplementation. Learning to tell the difference amoung the good, the bad, and the totally terrific on the supplements shelves is vital if you want to make informed choices. Secrets of Supplements provides all the information you need to understand your own nutritional requirements, and to make informed supplement choices. It also provides the Ten Totally Terrific Questions you should ask your supplement provider in order to identify the good, the bad, and the totally terrific supplements.
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