Where to find phytonutrientsI learned that phytonutrients provide the body's nutritional requirements and should be preferably based on whole foods. Scientists do not yet fully understand exactly how plants support good health, but they do know that it is at least partly due to the thousands of plant chemicals or compounds supplied in a plant-rich diet. In the scientific world, these plant chemicals are referred to as PHYTONUTRIENTS Different plant varieties produce different kinds of these plant chemicals. The level of these within any given plant will vary depending on the species of plant, the soil conditions, time of harvest and a host of other environmental factors. Tests show that if we process the plants and fruits we grow on farms within two to four hours, we capture their best nutritional value in our concentrates. 
Certain scientists and researchers carefully identify and quantify them, with the goal of finding those compounds that will offer the most beneficial concentrates for human health. Using a technique known as chromatography, these scientists can detect and measure the presence of vitamins, minerals and other chemical compounds.A significant proportion of the world’s population could enjoy more vitality, energy and optimal health simply by improving their diet. While nutrition supplements are not a substitute for regular healthy diets, they can offer an excellent, high quality complementary source of essential nutrients in a convenient form. 
There is a company that produces nutritional concentrates with these natural plant chemicals, from whole plants because it is their belief this is nutrition the way nature intended.To avoid confusion: Anthocyanins are phyto's that give some fruits and vegetables their red, blue, and purple colors. According to researchers, anthocyanins possess anti-inflammatory, antioxidant, anti-aging and anti-carcinogenic properties. Fruits and vegetables with significant quantities of anthocyanins include cherries, pomegranate, plums, red cabbage, grapes, apples, and most berries. I have been supplementing since 1999 when I was forst introduced to the idea properly by a colleague of mine. She asked "have you ever thought about the possibility that what we eat makes us what we are?" Strange question I thought but my curiosity was awakened. So where can you find these
phytonutrients
? Those responsible for determining the color of various plants are known as
bioflavonoids.
A rule of thumb when you're choosing fruits and vegetables to get your daily intake is to choose a variety of colors so that you're getting the variety in plant chemicals. An interesting note is that the recommended daily intake of fruits used to be 5 a day but in Norway for example, it has increased to 8 as they find that the levels of vitamins, minerals and plant chemicals are depleted. Maybe it would be wise to supplement...
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